| Year | Winner | Club | time |
|---|---|---|---|
| 2003 | M. Hutchinson | MDT Racing | 48:41 |
| 2002 | M. Hutchinson | MDT Racing | 46:21 |
| 2001 | M. Hutchinson | MDT Racing | 48:17 |
| 2000 | M. Hutchinson | BIO RT | 48:45 |
| 1999 | A. Hope | Charlotteville CC | 55:09 |
| 1998 | C. Birch | Alton CC | 51:17 |
| 1997 | C. Roshier | Hounslow & Dist Whs | 53:14 |
| 1996 | R. Hughes | Clarence Wheelers | 52:04 |
| 1995 | R. Hughes | Clarence Wheelers | 50:23 |
| 1994 | R. Hughes | Clarence Wheelers | 54:00 |
| 1993 | D. Creese | VC Slough | 53:21 |
| 1992 | D. Creese | VC Slough | 48:25 |
| 1991 | J. Pritchard BEM | Polytechnic CC | 50:52 |
| 1990 | J. Oakes | South Western RC | 55:16 |
| 1989 | J. Pritchard BEM | Polytechnic CC | 52:16 |
| 1988 | E. Adkins | High Wycombe CC | 53:30 |
| 1987 | J. Pritchard BEM | Polytechnic CC | 50:12 |
| 1986 | J. Pritchard BEM | Polytechnic CC | 52:10 |
| 1985 | A. Rochford | Polytechnic CC | |
| 1984 | |||
| 1983 | C. Pugh | High Wycombe CC | 56:25 |
| 1982 | T. Batsford | Farnborough & Camberley CC | 57:12 |
| 1981 | R Garlinge | Hounslow & Dist Whs | 57:51 |
| 1980 | R. Miles | Oxford City RC | 54:56 |
| 1979 | R. Nicholls | Kingston Wheelers | 57:05 |
| 1978 | E. Adkins | VC Slough | 58:37 |
| 1977 | D.A. Cottington | Charlotteville CC | 57:11 |
| 1976 | C. Pugh | Chequers CC | 58:01 |
| 1975 | D. Eldridge | Addiscombe CC | 56:48 |
| 1974 | P. Coare | '34th Nomads CC | 58:24 |
| 1973 | D.A. Cottington | Charlotteville CC | 56:34 |
| 1972 | C. Pugh | High Wycombe CC | 58:19 |
| 1971 | D.A. Cottington | Charlotteville CC | 54:00 |
| 1970 | D.A. Cottington | Charlotteville CC | 54:56 |
| 1969 | J. Marshall | Hounslow & Dist Whs | 55:42 |
| 1968 | A. Engers | Polytechnic CC | 54:00 |
| 1967 | D. Loader | Bath Road Club | 56:47 |
| 1966 | M.C. Roach | Feltham RC | 59:51 |
| 1965 | L.H. Jackson | Morden CC | 58:16 |
| 1964 | J. Marshall | Hounslow & Dist Whs | 58:32 |
| 1963 | P.A. Bennett | Edgware CC | 56:49 |
| 1962 | D.C. Benner | Old Portlians CC | 56:11 |
| 1961 | A.R. Engers | Barnet CC | 56:48 |
| 1960 | A.R. Engers | Barnet CC | 57:18 |
| 1959 | A.R. Engers | Barnet CC | 56:15 |
| 1958 | A.R. Engers | Barnet CC | 57:12 |
| 1957 | R. Jewers | Twickenham CC | 57:29 |
| 1956 | A.L. Killick | Clarence Wheelers | 57:25 |
| 1955 | R. Jewers | Twickenham CC | 56:36 |
| 1954 | R. Jewers | Twickenham CC | 56:24 |
| 1953 | A.W. Jackson | DeLaun CC | 59:11 |
| 1952 | J. Farrow | Catford CC | 58:48 |
| 1951 | W.C. Whitbeurn | Kingston RC | 1:00:39 |
| 1950 | W. Kennedy | Yiewsley CC | 1:01:12 |
| 1949 | G. Fell | Becontree CC | 1:00:06 |
| 1948 | J.E. Wright | Twickenham CC | 1:01:15 |
| 1947 | G.A. Nightingale | Charlotteville CC | 1:02:19 |
| 1946 | D.N. Pearce | Westerley RC | 1:01:59 |
| 1945 | J. Symmens | Calleva CC | 1:02:54 |
| 1940 | 2nd World War | ||
| 1939 | R. Cocking | Childrey Wheelers | 1:03:09 |
| 1938 | G.F. Ely | Norwood Paragon CC | 1:04:14 |
| 1937 | W.C. Ashby | Balle Vue CC | 1:04:48 |
| 1936 | J. Wells | Catford CC | 1:05:31 |
| 1935 | H.J. Brown | Charlotteville CC | 1:06:53 |
| 1934 | C. Leach | 1:05:41 | |
| 1933 | E.B. Seeley | Caleva CC | 1:04:20 |
| 1932 | F.W. Southall | Norwood Paragon CC | 1:05:19 |
| 1931 | W.F. Mason | Marlboro AC | 1:04:42 |
| 1930 | W.F. Mason | Marlboro AC | 1:05:55 |
| 1929 | F.W. Southall | Norwood Paragon CC | 1:03:14 |
| 1928 | F.W. Southall | Norwood Paragon CC | 1:08:10 |
| 1927 | F.W. Southall | Norwood Paragon CC | 1:04:31.6 |
| 1926 | F.W. Southall | Norwood Paragon CC | 1:01:57 |
| 1925 | R. Wells | 1:05:31 | |
| 1924 | F.W. Southall | Norwood Paragon CC | 1:06:48 |
| 1923 | H. Hughes | Marlboro AC | 1:04:58 |
| 1922 | J.H. Holcombe | Etna CC | 1:07:53 |